Manage anxiety together
Anxiety can feel overwhelming and can deeply affect you and your relationship.
That’s why it’s important for couples to have a collection of tools for when you begin to feel symptoms so that you can manage anxiety together.
The purpose of this on-demand event is to help you and your partner learn how to manage triggers, relieve symptoms, communicate needs, and share your physical, mental, and emotional experiences of stress and anxiety.
This is an on-demand event so you can replay every session on your own time.
This is a time for you and your partner to connect through highly focused exercises and conversations, as two of the nation’s top couples therapists guide you.
“This was far more effective than any other type of therapy we have tried.”
-Joshua
What you’ll experience:
“Peloton for therapy”
Join our licensed therapists as they teach you new concepts and guide you through exercises. You and your partner will participate anonymously via recorded sessions.
Four research-backed sessions
We’ll dig into the areas of connecting with your experience, self-soothing & co-regulation, creating calming conversations, and exercising assertive communication.
Easy-to-follow format
With purchase, you’ll get access to each recorded hour-long session, including Q&A. Your access will never expire.
“Lasting retreats have transformed the way my partner and I communicate! They allow us to open up and learn so much about one another and what we need.”
-Lindsey
FAQs
Your Price: $49 per couple
What will my experience be like? Couples describe these experiences as “Peloton for therapy.” Two seasoned therapists will lead the group on Zoom, teach you new concepts, and guide you through exercises.
How to Participate: After payment, you’ll get access to the on-demand event. You’ll need an internet connection to stream the sessions.
Any questions? Just email retreats@getlasting.com.
Your Guides
Lyn Martin is our Head of Sex Therapy! As a licensed marriage and family therapist, Lyn serves a diverse clientele and her areas of expertise include trauma, sexuality, and family dynamics.
Kali is a licensed clinical social worker, with expertise in relational and trauma-informed approaches to supporting clients who experience anxiety, depression, relationship conflict, and life transitions.