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Lasting Circles

Live sessions and workshops, led by licensed therapists

 
 

Coping with Anxiety
One of the best ways to reduce anxiety is to talk about it with others. Join this group to connect.

 

Preparing for Hard Conversations
Learn how to address hard things in healthy ways so that you can move toward repair with those around you.

 

Managing Depression Together
Understand and share your experience of depression so you can manage symptoms and move forward together.

Addressing Burnout
Identify the cause of burnout and do work to reduce symptoms in this anonymous workshop.

 

Connected Communication
Keep your emotional connection strong and deepen intimacy as you build healthy communication habits.

 

Emotionally Intelligent Parenting
Explore how to stay calm and grounded while navigating parenthood to keep your family bond strong.

 
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“We loved the knowledge, caring attitude and authenticity of the therapist hosts.”

-Joshua

 
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What you’ll experience:

 
 

Therapist-led exercises
Join our licensed therapists for hour-long sessions as they lead the group on Zoom, teach you new concepts, and guide you through live exercises. You will participate anonymously.

 
 

Skill-building & connection
Workshops are designed to equip you with new tools and help you make progress in an accelerated format. By the end, you’ll feel more connected to yourself and those around you.

 
 

Anonymous Q&A
At the end, you can ask our therapists any question via anonymous Q&A.