Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. Our relationships are undergoing more stress, too. That’s why we wanted to share some of the research-based tools we're using to take care of our relationships and stay grounded.
Enjoy this curation of content from the Lasting app, hand-picked to support your relational wellness through this time.
All of the resources on this page are free of charge. Please share with anyone who might benefit.
Communication Basics
Are you in close quarters all-day with your partner? These TED Talk-style tracks from the app will teach you best practices.
Stress Reduction
Need to enter into a state of calm or help each other reduce anxiety? These research-based tracks will help you get there.
Appreciation
Need help noticing all the good that your partner does in your life and want to feel a sense of connection? Check out these Lasting tracks.
Family Culture
In a time when your family is in closer proximity than ever, take the opportunity to form some new family traditions and rituals.
Culture Questions
As you’re thinking through your values and purpose, here are some tried-and-true questions to ask:
If we had a completely free day together as a family, how would we spend it
Collectively, we are at our best when we are…
We are at our worst when we are…
What is the main purpose of our home?
Name three things we think we can do better as a family.
What are practical ways we can serve each other?
What does life look like in 10 years?
If our home could be filled with one emotion, what would it be?
What kind of feeling do we want to have in our home?
What makes us want to come home in the evening?
Who are our heroes? What is it about them that we like and would like to emulate?
What families inspire us and why do we admire them?
How can we contribute to society as a family and become more service-oriented?
How can we both support each other in our respective goals?
How do we want to give back to the world?
What principles should we teach our children?
What do we want to be remembered by?
What are our responsibilities as family members?
What are the principles and guidelines we want our family to follow?
Want more?
For a limited time, we’re offering 40% off our annual subscription, which comes with hundreds of exercises for you and your partner.
And if you need anything at all from team Lasting during this trying time, just let us know. We’re here for you, and we’re rooting for your relationship.