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About These Workshops

All couples struggle with conflict. In fact, most of us avoid it at all costs. But the truth is, not all conflict is damaging. You and your partner can heal your conflicts and build your emotional connection through them.

That’s what you’ll do in this Workshop series, alongside one of America’s top couples experts: Liz Colizza, the Head Relationship Expert at Lasting.


Four-Session Breakdown

 
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In our first session, you’ll explore how to increase safety and set boundaries for your conflict discussions. You’ll learn the research-based rules for healthy conflict, how to manage your interactions when emotions run high, and set goals for moving forward together.

 
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In our second session, you’ll take an honest look at your interactions. First, you’ll identify your conflict style and understand the impact this has on your connection. Then, you’ll practice how to speak in a way that invites your partner to move closer, rather than pushing them away.

 
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In our third session, Liz will help you walk through a specific conflict together. Through guided exercises, you’ll take turns telling your story behind this issue, paying attention to your emotional connection, focusing on how to increase safety and trust, and unlocking empathy.

 
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In our fourth and final session, you'll move toward repair and compromise. You’ll exercise how to take responsibility for your part of a conflict, practice forgiveness, and increase connection by expressing your needs.

Wrapping up, you’ll make concrete plans for conflict management going forward.

Come ready for gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this workshop is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs.


What You Need To Know

  • Duration: 4 sessions, 60 minutes each

  • Cost: $62.99 per couple (that’s 30% off!

  • On-Demand: Purchasers will be sent the live video recordings of all four sessions.

  • Attended Healing Toxic Conflict? This is a completely new workshop series, designed to help you build upon what you’ve learned.

Any questions? Just email meaghan@getlasting.com.



 
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Meet Your Host

Liz Colizza is our Head Relationship Expert and Workshop Host! As a therapist, she has thousands of hours of clinical experience, and her relationship advice has been seen by millions. Liz’s work has been featured in GQ, Vox, and Oprah. Now, you get to hear from her directly.