Manage anxiety together

Anxiety can feel overwhelming and can deeply affect you and your relationship.

That’s why it’s important for couples to have a collection of tools for when you begin to feel symptoms so that you can manage anxiety together.

The purpose of this event is to help you and your partner learn how to manage triggers, relieve symptoms, communicate needs, and share your physical, mental, and emotional experiences of stress and anxiety.

What you’ll experience:

“Peloton for therapy”
Join our licensed therapists in this on-demand event as they lead the group on Zoom, teach you new concepts, and guide you through exercises.

Four research-backed sessions
We’ll dig into the areas of connecting with your experience, self-soothing & co-regulation, creating calming conversations, and exercising assertive communication.

Reviews

“We loved the knowledge, caring attitude and authenticity of the retreat hosts. We felt like you were listening to us and hearing us without even knowing what we were thinking!”

“Lasting is a marriage saver. I have already recommended this retreat and the Lasting app to every one I know that is married or in a relationship.”